Check out this Hooper fitness article with great photos from TheSpectrum.com
Channel Your Inner Child with this Fun Hula Hoop Exercise Routine from RealSimple.com
Check out this article from Examiner.com on how to Hula Hoop Your Way To Better Health
According to a Chatelaine article “5 Ways To Burn Calories Like A Kid” 30 minutes exercising with a hula hoop equal doing 500 crunches. That’s a fun way to burn calories and get in shape. Click here to read the article
Senior citizens in Fort Wayne, IN have discovered hooping. Hoopers at Fort Wayne’s library are find that hooping is good for both the body and the mind. Read more about how hooping is improving their lives by clicking here.
